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There’s a silent epidemic happening in workplaces around the world. It’s called “quiet quitting,” and it describes the act of doing the bare minimum at work, checking out mentally and emotionally, clocking off at 5:01 PM, and refusing to go the extra mile. The headlines often frame it as a problem of lazy employees or…

Have you ever been driving a familiar route, only to arrive at your destination with little to no memory of the journey? Your hands knew when to turn, your foot knew when to brake, but your conscious mind was somewhere else entirely. This is what it’s like to live a life by default. For many…